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Are you looking for a low-impact workout that is still effective in building strength and endurance? Look no further than the Sunlite Sports High-Density EVA-Foam Dumbbell Set for Water Exercise. This all-in-one combo set includes everything you need to get started with aquatic exercise, including water weights, a swimming belt, swimming gloves, and an exercise manual with instructional videos. Here’s everything you need to know about this versatile and effective workout tool.
- What is the Sunlite Sports High-Density EVA-Foam Dumbbell Set?
The Sunlite Sports High-Density EVA-Foam Dumbbell Set is a combo set designed for aquatic exercise. It includes two high-density EVA foam water weights, one swimming belt, two swimming gloves, and an exercise manual with instructional videos. This set is designed for a low-impact workout that is ideal for recovery training, as well as for aquatic classes, water physical therapy, pool exercise, underwater fitness, water Zumba, and water aerobics.
- What are the benefits of exercising with water weights?
Exercising with water weights provides greater resistance than traditional land exercise, which means you can build strength and endurance more quickly. Additionally, exercising in the water provides less impact on your joints than land exercise, which makes it an ideal choice for those recovering from injuries or for those who want a low-impact workout.
- What is the swimming belt included in the set?
The swimming belt included in the Sunlite Sports High-Density EVA-Foam Dumbbell Set provides buoyancy support and floating assistance when you are in the water. It is designed to fit waist sizes from 23″ to 43″. This makes it a versatile tool for a variety of aquatic exercise activities.
- What are the swimming gloves included in the set?
The swimming gloves included in the Sunlite Sports High-Density EVA-Foam Dumbbell Set provide additional resistance when you are in the water. They are designed to help you build upper body strength and endurance, and they are perfect for aquatic exercise activities like water aerobics, water Zumba, and underwater fitness.
- What are the instructional tutorial videos included in the set?
The instructional tutorial videos included in the Sunlite Sports High-Density EVA-Foam Dumbbell Set exercise manual are designed to help you master your form for each of the 14 different workouts included in the manual. The videos are written and recorded by a former Olympic swimmer, so you can be sure you are learning from a true expert.
- What are some of the exercises included in the exercise manual?
The exercise manual included in the Sunlite Sports High-Density EVA-Foam Dumbbell Set includes many different workouts, each with its own instructional tutorial video. Some of the exercises included in the manual are:
- Water Weight Chest Fly
- Water Weight Bicep Curl
- Water Weight Tricep Extension
- Water Weight Overhead Press
- Water Weight Front Raise
- Water Weight Lateral Raise
- Water Weight Twist
- Water Weight Backstroke
- Water Weight Freestyle
- Water Weight Flutter Kick
- Water Weight Leg Raise
- Water Weight Scissor Kick
- How do you use the Sunlite Sports High-Density EVA-Foam Dumbbell Set?
Using the Sunlite Sports High-Density EVA-Foam Dumbbell Set is simple and easy. Here are some basic instructions to get you started:
- Put on the swimming belt and adjust it to fit securely around your waist.
- Slip on the swimming gloves, making sure they fit snugly and comfortably.
- Hold one water weight in each hand, with your arms extended down by your sides.
- Begin your workout, following the instructional tutorial videos included in the exercise manual.
- When you are finished, remove the gloves and water weights and store them in a dry place.
- Remember to always consult with a healthcare professional before beginning any new exercise program, especially if you have any pre-existing medical conditions.
- Why choose the Sunlite Sports High-Density EVA-Foam Dumbbell Set?
- The Sunlite Sports High-Density EVA-Foam Dumbbell Set is a versatile and effective tool for aquatic exercise. Here are some reasons why you might want to choose this set:
- Low-impact: Exercising with water weights is less stressful on your joints than traditional land exercise.
- High-resistance: The water provides more resistance than air, allowing you to build strength and endurance more quickly.
- All-in-one: The set includes everything you need to get started with aquatic exercise, including water weights, a swimming belt, swimming gloves, and an exercise manual with instructional videos.
- Expert guidance: The instructional tutorial videos are created by a former Olympic swimmer, ensuring you are learning from a true expert.
- Portable: The lightweight and compact design of the water weights makes them easy to transport and store.
- Conclusion
The Sunlite Sports High-Density EVA-Foam Dumbbell Set is an excellent tool for those looking to add a low-impact aquatic exercise routine to their workout regimen. The set includes everything you need to get started, including water weights, a swimming belt, swimming gloves, and an exercise manual with instructional videos. Exercising with water weights provides a high-resistance workout with less impact on your joints, making it ideal for those recovering from injuries or for those who want a low-impact workout. Whether you are looking to build strength and endurance or to participate in aquatic exercise classes like water aerobics, water Zumba, or underwater fitness, the Sunlite Sports High-Density EVA-Foam Dumbbell Set is a versatile and effective tool to help you reach your fitness goals.
